Best Kettlebell for Home Gym and Weight Loss
I first started hearing about kettlebells after listening to the Joe Rogan podcast, where he talks a lot about the different workouts he does as well as the many benefits of using kettlebells in your fitness training routines.
Compared to traditional workouts using barbells, dumbbells, or machines, kettlebells have more of a focus on the natural movements that your body does during the day.
These movements, things like lifting things up off the ground and lifting things up over head, can be improved with kettlebell workouts and can actually make your daily life a lot easier.
During the day there are a lot of times that you are carrying something heavy, putting something away that might weigh a bit more than you’re used to, and lifting things off the ground like your child or dog.
Without proper form or developed muscles, you can injure yourself lot more easily when you’re dealing with these heavier weights.
That’s why it’s a good idea to incorporate kettlebell training into your workout routine, and this post I want to go over my recommendations on what I believe are suitable choices if you’re in the market for the best kettlebells,
I’m going to list some of my recommendations and in the bottom part of this post you can check out a more in-depth buyer’s guide with some helpful tips and advice on choosing the right kettlebells.
The Best Kettlebells
Yes4All Solid Cast Iron Kettlebell
The Yes4All Solid Cast Iron Kettlebell would be my top recommendation if you’re looking for the best kettlebell for weight loss, home gym, or just to incorporate into your daily workout routine.
What I love about these the most is that they come as a solid cast piece of cast iron, so there aren’t any welds, seams, or weak spots that could otherwise break when you’re exercising.
I’m a huge fan of the cast iron design, which is awesome when it comes to long-term durability.
The handle comes with some slight texturing and it’s also a decent width which really helps with providing a secure yet comfortable grip that’s not too harsh on the hands.
Even with having a solid steel design, there is a black powder coating and this helps to prevent the kettlebell from rusting or chipping during use.
Depending on your skill level, there are a wide range of different weights available to choose from ranging in total weight from 5 pounds all the way up to 80 pounds (you can find a 10, 15, 20, 25, 30, 35, 40, 45, 55, 60, 65, 70, and 75 pound weight as well).
On one side you can quickly glance to check the total weight that you’re lifting at any given time and the weight is displayed in pounds.
One more feature that I want to mention is the flat bottom, and although this is standard on many kettlebells, it really does help to make them easier to store and keep upright so that you can quickly grab it when you’re ready to do your next workout.
CAP Barbell Cast Iron Competition Weight Kettlebell
The CAP Barbell Cast Iron Competition Weight Kettlebell are one of my favorites because they come color-coded so I can quickly check to see which weight I need without having to turn every one around, making it a lot more efficient for me during my workout routine.
The color coding also helps to add a touch of color to my home gym, and they pair quite nicely with my bumper plates, which are also brightly colored.
As for the design, these are made from cast-iron and come with a powder coating to help prevent rusting and chipping from regular use.
These come in competition weights, so it’s a bit different than the standard models, and the weights start at 9 pounds and range all the way up to 70 pounds depending on what you’re looking for (13, 18, 24, 35, 44, and 53 pounds available).
One interesting feature is that each kettlebell has been checked for accuracy to within 1%.
Another thing I want to mention is that the powder coating helps to create a textured, yet seam-free surface on the handle that’s easier to grip than what you would find with smooth or vinyl models.
When it comes to the displayed weight, the total weight of the kettlebell is displayed in both pounds and kilograms, and this is a pretty nifty feature depending on the specific measurement system that you’re using.
CAP Barbell Cast Iron Kettlebell
The CAP Barbell Cast Iron Kettlebell is a suitable choice if you’re looking for the best kettlebells for home gym use.
I have used a variety of different CAP products before, so I don’t have any problem recommending them whenever I see that they offer something I’m interested in.
These kettlebells are made from cast iron and they come with a wide handled, textured grip making them a lot easier to hold and preventing any slipping during your workout.
Depending on the way you’re looking for, these are available in a wide range of weights for beginners, intermediate, and even professional lifters.
You can find these available in:
- 10 pounds
- 15 pounds
- 20 pounds
- 25 pounds
- 30 pounds
- 35 pounds
- 40 pounds
- 45 pounds
- 50 pounds
- 60 pounds
- 70 pounds
- 80 pounds
This is quite a wide range of different weights, so it doesn’t matter if you’re a beginner lifter looking to just get started, or you’re a professional and you want something heavy, there are some good options to choose from when it comes to the weight range.
As I mentioned, these are designed from cast iron, and they have been painted black which helps to protect them from rusting.
The total weight of the kettlebell can be found in pounds on one side, so you never have to guess how much you’re lifting.
The Best Kettlebell Set
Depending on what you’re hoping to achieve with your current workout routine and incorporating kettlebell exercises into your daily fitness regimen, you might want to consider picking up a kettlebell set that you can use for a wider range of different workouts as well as for when you progress with your strength levels.
These sets are also a good idea if you’re working out with a partner that isn’t as strong as you, or if you want to use a lighter weight for things like cardio.
Yes4All Super Cast Iron Kettlebell Set
The Yes4All Super Cast Iron Kettlebell Set is my recommendation if you’re looking for the best kettlebell set to start using.
With Yes4All there are actually five different sets that you can choose from and these include:
- 15 + 20 pounds
- 5 + 10 + 15 pounds
- 10 + 15 + 20 pounds
- 10 + 15 + 20 + 25 pounds
- 5 + 10 + 15 + 20 + 25 + 30 pounds
With these you can pick up something lightweight if you’re looking to tone up or just want to do some cardio, or you could opt for a heavier set if you’re looking to progress with kettlebell training and you want to build strength and muscle.
Once you exceed the 30 pounder, you can simply pick up the heavier ones as you need them, although it’s always good to have the lighter weight set for a wider range of other workouts.
These kettlebells are made from solid cast iron, so they’re rather durable and there aren’t any seams, weak spots, or welds that could cause of breaking point if you happen to drop it.
The handle comes with a textured material and it’s also quite wide, which helps with providing a secure, comfortable grip and also helps to improve your grip strength.
There is a black paint finish, and this helps to prevent rusting and corrosion, and it also gives you a better grip compared to a vinyl or otherwise glossy type of finish.
The last thing I want to mention that I like about these is that each of them clearly displays the total weight on the side, so you can quickly find the weight that you want to lift.
Kettlebell Advice and Buying Guide
Are Kettlebells Effective?
Regardless of what your goals are, you can use kettlebell training for weight loss, maintaining strength, and even developing strength.
Of course, it’s a good idea to use kettlebells in your weight lifting or fitness routines along with barbells and dumbbells as well, there are some exercises that can be completely replaced, but not all of them.
However, with kettlebells you can still enjoy a wide range of muscle targeted workouts in a much smaller space, and with less equipment than if you had to rely on things like power racks, barbells, dumbbells, and loose weights.
With any new routine, as long as you stick to it for an extended period of time then you’re a lot more likely to experience the effectiveness and different benefits of kettlebell training in both cardio and strength building exercises.
The Benefits of Using Kettlebells
Going to the gym everyday can take up a lot of time, and building your own home gym can be rather expensive depending on the weights and pieces of equipment that you need.
With kettlebells, you don’t need that much space to work out with and you can pick up a few different weights for quite a reasonable price.
This means that you can quickly start working out at home and begin developing a better body without relying on so much different equipment or having to go to the gym every single day.
You can use kettlebells for both developing muscle and for losing weight, in the form of cardio, and the many different kettlebell exercises actually focus on full body growth and development, rather than targeting super specific muscle groups.
Regular workouts and following a specific routine is going to allow you to develop a better, more healthy body.
There are a surprising number of people using kettlebells for weight loss, and in this case you want to focus on the cardio aspect of exercising.
Rather than lifting for strength, where you would just do a few reps before resting for sometime, the cardio aspect focuses more on higher reps and faster pace lifts to help get your heart rate up and to burn more calories.
With cardio, you’re going to be lifting lighter weight, but you’ll be doing a lot more reps.
Another benefit when it comes to weight loss is that kettlebells engage more of the muscles throughout your body, rather than just something smaller like your legs or your arms, and this helps to give you an even better workout and results in more fat getting burned over the long-term.
Like I just mentioned, kettlebells engage more of the muscle throughout your body, and this helps to improve your posture by strengthening the stabilizing muscles in your core.
When you’re doing kettlebell workouts you typically are going to use your whole body depending on the workout you’re doing, and this engages a wider variety of stabilizer muscles in your lower back and core that help to keep you upright.
As these muscles develop, it’s easier for your body to keep itself standing straight up, and as you progress through different routines you’re going to notice that your posture will begin to improve and you’ll be a lot less likely to be slouched over during the day.
Of course, you want to focus on full body workouts rather than just targeting a specific area, because imbalances in your muscle strength can actually lead to postural problems rather than fix them.
A Better Butt
One of the more interesting benefits of kettlebell training is that you’re going to end up with a better looking butt.
The reason for this goes back to the full body workout that’s required for most of the different routines, and it’s your glutes (butt) that are going to have a big role in helping you along through the different lifts and kettlebell exercises you do.
As the muscles in your glutes become stronger, this is going to help fill out your butt and it can even make it more prominent depending on how heavy the weights are that you’re lifting.
Kettlebell Training FAQ
Despite their rise in popularity, too many people are still forgetting about kettlebells and instead focusing on using weight lifting machines, dumbbells and barbells for their strength building or weight loss journey.
In my opinion, this is a mistake, and it’s important to incorporate a wide range of different pieces of workout equipment and other tools into any routine that you’re doing in order to get the most benefit from it.
As a beginner, you can pick up kettlebells starting at 5 pounds, and then upgrading with heavier weights as your routine and strength progresses.
Moving up in the weight scale, there are 15 pound, 25 pound, 35 pound, and even 50 pound kettlebells available, with weights in this range as well depending on what you’re looking to lift.
Of course, you can even find heavier models, although those are more designed for intermediate to professional lifters that have a lot of experience with this type of training.
There are so many different exercise routines and YouTube videos online when it comes to the different workouts and lifts that you can do, so I recommend doing some quick Google searches and trying out a few different routines before settling on one that you like the best.
How Much Weight to Get Started With
When you’re first starting out, you need to keep in mind that most of the exercises are done holding the kettlebell in just one hand, and at the beginning it’s important to focus on proper form and technique to avoid any injuries.
Anybody that already has a base level of fitness from working out at your local or home gym can start off with a heavier option, something in the 25-45 pound range depending on your current strength level.
For those of you that haven’t worked out at all, or are just getting started, I would recommend going a lot lighter and picking up something in the 15-25 pound range.
Of course, if you get one that’s too heavy you can always just keep it and pick up a lighter one to use until your strength has progressed.
Make sure to focus on using the proper technique and form right from the beginning and avoid working out with weights that are too heavy that you’re not able to lift them properly.
Features to Look For
When you’re in the market for the best kettlebells there are a few different features that you should look out for.
One of the most important features when it comes to choosing the right kettlebells for your needs is the overall durability of any of the models that you’re interested in.
I always find that it’s a good idea to pick up kettlebells from notable manufacturers rather than going for the cheapest possible option.
The reason for this is because a reputable and well-known manufacturer is likely going to be putting out better quality products that are going to last you a longer period of time compared to you if you bought something super cheap and poor quality.
As for the material, I’m a huge fan of iron or steel kettlebells and I would recommend avoiding anything made from plastic or rubber.
Stainless steel is my personal recommendation because this material doesn’t corrode as easily in humid or moist environments and I have found that all of my stainless steel gym equipment lasts for many years.
Of course, in a home gym or if you’re working out at home, you’re going to want to make sure you have some mats underneath you and avoid dropping the kettlebell directly onto the ground.
I noticed that there are a lot of vinyl coated kettlebells available, and I would personally recommend avoiding these models.
Stainless steel and iron provides a better grip, where the vinyl material can get slippery as it becomes wet, and this can lead you to accidentally dropping the kettlebell while it swings across the room into the wall or your furniture.
One more thing to look out for is the warranty, and it’s a good idea to keep your eye out for any options that come with a lifetime warranty as this shows the manufacturer stands behind their product and will help to give you more peace of mind with your investment.