Helping You Live a Healthy Life

Recent Posts

Best Vertical Climber Machine

Just a few months ago I was at the gym and I noticed they picked up this unusual-looking machine that seemed to be quite popular. It turns out that it was a vertical climber, or maxi climber, and when I went home later that day […]

Best Suspension Trainers

Best Suspension Trainers

Working out at home without having to spend a lot of money on equipment and weights is definitely possible these days. What I’m talking about is suspension training, and this workout routine offers a great way to build muscle and either lose or maintain your […]

The Health Benefits of Zucchini

Today, I want to talk about the many health benefits of zucchini and why you should be incorporating this delicious healthy food into your diet. It doesn’t matter if you’re trying to lose weight, gain muscle, eat a more balanced diet, or just try new […]

Best Dumbbell Racks

When you first start building your own home gym there are a lot of separate pieces of equipment that you want to consider picking up. One of the first things that I recommend getting is a weight rack for your dumbbells, and also some sort […]

The Best Weight Bench Reviews

When you’re building your own home gym, or you just want to pick up some essential equipment to lift weights in your basement, backyard, or garage, having a weight bench is one of the first pieces of equipment I’d recommend picking up. I recently began […]

Best Power Racks | Home Gym Guide 2017

After writing my most recent post on power towers, I wanted to go ahead and create something related to the best power racks that you can choose from to use in your home gym for compound exercises. Having your own power rack at home opens […]