Helping You Live a Healthy Life

Recent Posts

Best Power Tower Reviews: Working Out at Home

After losing more than 70 lbs, I started to think that I should begin working out to keep up with my weight loss and to build some muscle on my still-chubby frame. I came across this piece equipment known as a power tower, and it […]

Best Dip Station

Looking for the best dip station or best dip bars to add to your home gym? Then this post is just for you. Doing dips on a regular basis is a great way to lose weight, build muscle, and carve some thick triceps into your […]

How to Lose 20 Pounds in 2 Weeks

How to Lose 20 Pounds in 2 Weeks

There are a lot of people wondering how to lose 20 pounds in 2 weeks, and although it’s not something I’d recommend doing, there is still some information I’d like to share with you if this is your weight loss goal. A healthy rate for […]

The Best Collagen Masks

With the benefits of collagen becoming more well-known I’m not surprised to see that collagen masks are also becoming more popular. There are so many options to choose from online that it can be tricky to pick the best collagen mask for your specific needs. […]

The Best Folding Treadmills

In this post I want to talk about some recommendations for the best folding treadmills to use in your home. A folding treadmill is something to consider if you’re looking for a way to exercise more while in the comforts of your own home  and […]

The Benefits of Collagen for Skin and Hair

Collagen is one of the proteins in our body that can be found in the most abundance and it’s especially prevalent in large amounts in our hair, nails, and skin. Known scientifically as a polypeptide, collagen is made up of a blend of different amino […]